Fitness Assessment
Objective information is gathered in the beginning to provide the trainer with valuable information regarding the status of client’s health. This information can be used to compare beginning numbers with future weeks, months, or years later.
Categories of objective information include:
- General and medical history questionnaire
- Blood pressure
- Height
- Weight
- Body measurement
- Body Fat
- Beginning photos
- Cholesterol and Glucose
Movement and performance video observation:
- VO2 max
- Strength
- Endurance
- Flexibility
Frequently Asked Question
Lorem ipsum dolor sit amet, in his nonu tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper.
Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.
Sed ut perspiciatis, unde omnis iste natus error sit voluptatem ac cusantium doloremque laudantium, totam rem aperiam eaque ipsa, quae ab illo inventore veritatis et quasi architecto.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis interdum porttitor eros eget pellentesque.
Lorem ipsum dolor sit amet, in his nonu tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper.